BOD Rope – our new weighted indoor jump rope!Īll #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you.Late December 2020: #mbf and #mbfa on BOD July 27th: Customers can purchase and start workouts July 7th: Coaches can purchase and start workouts I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts! After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. Megan began her career as a personal trainer in college. Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories! #mbf is perfect for beginners and will lead you right into #mbfa. #mbf is made up of two 3-week programs-#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced-designed to be done back-to-back. 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery.Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.Two 3 week programs designed to be done back to back.Super Trainer Megan Davies (winner of The 20s and creator of Clean Week).

Mbf weight tracker sheet